Do You Need a Probiotic?
What are Probiotics?Probiotics are live microorganisms, known as the "friendly bacteria", that help maintain the natural balance of organisms in the human body. They are vital for a healthy immune system, protect against disease-causing organisms and aid in digestion and absorption of nutrients.
Probiotic SupplementsThere are a variety of strains available, there are different bacteria prevalent in different areas of the body.
| What do Probiotics Treat?A healthy balance of bacteria in the GI system may be altered by disease-causing bacteria, fungi and parasites. Drugs (like antibiotics), alcohol, and toxin exposure can alter this delicate balance, leading to an overgrowth of bacteria, yeast, or harmful organisms. Several scientific studies have shown that probiotics can be used to treat the following diseases and conditions:
Food Sources of Beneficial BacteriaFermented foods:
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