We are always striving to be healthier, live longer, and feel better. If you are slacking on your new year's resolution for wellness, you are not alone. I enjoyed this video, hopefully you will too. I hope it will renew your drive and ambition to live a long and healthy life! 

I just finished reading a great article on diet tips for Asthmatics. Did you know that you can control your symptoms with just a few, simple, dietary changes? Click here to read the article for your self and start breathing easier! 

If anyone has any good recipes for gluten free bread sticks, gluten free bread or pizza dough, send them on over! My problem has been that everytime I start eating grains again, such as gluten free breads or pastries, I pack on the pounds fast. I think it might because recipes include the rice and potatoe flour, both very starchy and calorie dense. . I would love to hear about your experiences.